A quick chat about some changes I'm making to simplify how I eat, grocery shop, and meal plan. I'm working with about 6 primary ingredients for all of my meals. For week 1, I used avocado, papaya, spinach, carrot, mushroom, tofu, and coconut cr
PODCAST BY @SIMPLECARESTEPHWelcome to the Simple Care Podcast and thanks for listening! My name is Stephanie Gagne, and I'm a chef focusing on simplifying whole body care and wellness the natural way. I fought through chronic insomnia, depress