Ben McIntosh
The Simple Life With Ben McIntoshEpisodes
Episodes of The Simple Life With Ben McIntosh
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The one thing that kills me with clients of mine is an acceptance of being sick, as though it's an unavoidable reality...And for the record, I'm not talking about serious illnesses, or chronic health issues.Some things we can't avoid.I'm tal
14kgs and over 80cm's in 4 months...Unbelievable transformation for mother of three Rani!I can't stress enough what an absolute pleasure it is to coach Rani and have her as a member of the BD Fitness community.She's a wonderful person and
Danni and I completed the Great Ocean Road marathon yesterday...We learnt alot, prepared well (until the last week!) and gave it our best crack...If you want to learn about yourself, test yourself.Enjoy,Ben and Danni
I was super excited to chat to Kara about her 9yr journey of training with us!From Motherhood, the chronic fatigue, to another baby and gestational diabetes...Kara has had her fair share of challenges.We also discuss her incredible 15kg fat
Tom is one of my oldest friends and my go to man for all things mental health...We talk the psychology of change, motivation and our identity.I love chatting to Tom and will have him on again ASAP!
Want to create your own winning diet?It's actually the secret to your success...Forget about PDF meal plans, fad diets and invasive changes.Create your own sustainable, effective and efficient diet with this 5 step process.Enjoy!
When I turned 30 I did some reflecting on my own journey through fitness, health and how my perspective has changed over the years...I did an Instagram post about it and have expanded on those ideas in this episode of The Simple Life,Enjoy!
Look...If you told 25yr old me that I'd be excited about delving into the world of breathwork I think I would have called you crazy!But, as I chat to clients more and more about stress management I'm encouraging them to seek out proactive w
I wanted to bring the real life stories of clients to the fore...The successes, the struggles and how they make health a crucial part of their week whilst managing a career and family.Lucy is our oldest client. Her results and progress over t
Bumper episode today full of questions from our community...We talk protein powders, step goals, replacing each other, bad advice and much more!Enjoy,BD
NY Resolutions get a bad wrap...But we like them! As long as they are broken down into actionable steps...We talk through how to do this, as well as answer your questions on glutes and sugar :)Ben and Danni
Meat vs Vegan, Sushi, Your Heart Rate and if Sweet Potato is actually healthier than White Potato...We got a lot of nutrition questions for this weeks episode of BD Radio!Enjoy,Ben and Danni
We're back!We've had a crazy busy couple of weeks and haven't had time to record :(We answer member questions and let you know about our teens program!Enjoy,Ben and Danni
We update you on our return to training as well as answer some questions including:Fixing bad backs, training when really drained and getting cardio workouts at home.Enjoy,Ben and Danni
We've been busy!Creating content in the form of training ebooks and a cook book on the way..We run through the details of both and answer some member questions,Enjoy!Ben and Danni
In the depths of lockdown we talk the importance of little steps impacting the big picture..And why this is the most difficult time ever to achieve fitness results,Ben and Danni
Little different podcast for us today!We were joined (some say interrupted) by Harry and discuss new things for BD, not getting sick and how to stay motivated in lockdown...Enjoy!Ben and Danni (and Harry)
We talk the move, how we're handling lockdown and steps you can take to feel the very best you can!We also answer some of your questions :)Ben and Danni
In this episode we talk Cheat Meals...Why we hate that name and how to make them work FOR YOU and not AGAINST YOU...We also answer other member q's including tracking heart rate and Ninja Warrior!Enjoy,Ben and Danni
Danni's decision to begin a diet and what she's focussing on.Plus we answer questions on maintaining motivation throughout the week and give our thoughts on intermittent fasting.Enjoy,Ben and Danni
Little bit of everything in this episode! We talk moving gyms, Danni's return to training after pregnancy and answer plenty of questions!Enjoy,Ben and Danni
We through out the call to our community for a Q&A episode of the podcast and you guys delivered!We talk motivation, endorphin hits and much more.If you have a question or topic you'd like us to touch on just reach out :)Ben and Danni
There is a lot of information in our industry about how to GET results...But there is next to no focus on how to MAINTAIN results...It's not as simple as just maintaining your diet long term, there are some really important changes occurring
Holidays can be both a stressful and exciting time for our clients.It's nice to be able to spend time with our families but at the same time we can be out of our comfort zone and without a plan on maintaining our health and fitness..Here's ho
We cover a range of topics on today's episode!Vegetarians, meals per day, pregnancy strength and how to balance strength training with running.Enjoy,Ben and Danni
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