Most people today relate weight lifting with body building and looking like the Hulk. Nothing could be further from the truth! What if I was to tell you every able-bodied human should be lifting weights on a regular basis. That is right, you need to be lifting, no matter your sex or age... period. Today, Matt Reynolds of Barbell Logic and I dig into the reasons if you are not incorporating lifting weights/strength training for optimal health, you are doing it wrong.

Matt Reynolds is the founder & CEO of Barbell Logic Online Coaching https://barbell-logic.com/ & host of the Barbell Logic podcast. At Barbell Logic our primary focus is on simple, hard, effective strength training to improve quality-of-life. We’re not your typical fitness influencer focused on taking pics of ourselves and posting them on IG. 

Rather, we’ve forged a culture of “voluntary hardship” among our clients, and we believe this culture has a tremendous refining impact on their lives. Certainly strength training isn’t the only way to refine oneself through voluntary hardship, but we do believe it’s one of the most general, most efficient, and works well for nearly everyone. 

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