In today’s episode you’re going to hear Helen share her story.

Helen experienced anxiety for most of her life, and at one stage was completely unable to travel along a particular stretch of road unless she was hidden under a blanket, or so drunk she could cope with the fear.

In this audio she shares the huge turnaround that has happened for her as a result of being in this conversation, and we discuss the nature of insight as a catalyst for change.

Helen was also incidentally one of my first coaching clients when I began coaching from my understanding of the Principles and she demonstrates how slow gradual change can be so breathtakingly beautiful.