On today's show it's Kirsten Beverley-Waters, a pioneer in innovative movement methods, she brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding.
They talk to Kirsten about her background, sports missionaries, finding your identity, struggling, setting your tone for the day, the pandemic, book recommendations, and being in nature.
Before the show, Mark & Rick discuss West Texas cactus...thanks for listening!
STUFF THEY TALK ABOUT:
Instagram @kbeverleywaters
Twitter @kbeverleywaters
530 42-HUMAN
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More