I started to follow Sinead on Instagram and knew that her podcast would only even enrich my life even more. She touches on such a broad spectrum of topics but in particular on emotions. It is so important that we understand what is going on inside us and why certain feelings arise. I used to get Monday fear on a Sunday night, not only has she changed my outlook on life but also makes me look forward to Mondays now due to the release of a new episode. I can recommend this to absolutely everyone!