There is so much noise out there about fertility, timelines, and the “right” way and time to become a mother. I know firsthand how overwhelming it can feel to navigate these decisions, especially as a single woman wondering what’s possible, what’s realistic, and what you really want. That’s why I was so excited to welcome back Dr. Natalie Crawford for this episode. Not only is she a leader in the fertility space and the co-founder of Fora Fertility here in Austin, but she’s also my own fertility doctor.

In this conversation, Dr. Crawford shares about her new book, The Fertility Formula. She dives into what to know about the fertility process, what questions to ask, and how to make empowered decisions at every stage. Whether you’re just starting to think about your options, actively trying to conceive, or navigating the early years of solo motherhood, you’ll find so much useful information here. We touch on the emotional layers of solo motherhood by choice, challenge the “rush” narrative, and unpack how knowledge (not urgency!) creates real freedom and confidence.

I left this conversation feeling more grounded and reminded that there is no “right” path - only the choice that’s right for you. I hope you walk away with a stronger sense of what’s within your control, how to advocate for your own well-being, and ways to gently hold space for the dreams you’re building, even if they look different than you once imagined.

In this episode, we talk about:

• Why foundational fertility knowledge matters, and what Dr. Crawford wishes every woman knew sooner
• The importance of advocating for yourself and naming your real goals in the fertility journey
• How inflammation, lifestyle choices, and environment actually impact your fertility and hormone health
• The pressures single women face around making the right choice
• How to navigate uncertainty, conflicting emotions, and evolving dreams, whether or not motherhood is your current goal
• What to do if you feel unsupported or uncertain in your clinic/doctor relationship
• The value of taking the next informed step, not letting anxiety or urgency take the lead

Connect with Dr. Natalie Crawford:

• Website
• Instagram: @nataliecrawfordmd
• TikTok: @nataliecrawfordmd
• LinkedIn: Natalie Crawford, MD
• YouTube: Natalie Crawford, MD
• Podcast: As a Woman

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Reach out to Katie over at katie@singlegreatestchoice.com.