Kamilah Marie MD
The Single Well with Dr. Milah
ClaimedA weekly podcast
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Kamilah Marie MD
The Single Well with Dr. MilahClaimedEpisodes
Kamilah Marie MD
The Single Well with Dr. Milah
ClaimedA weekly podcast
Good podcast? Give it some love!
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Episodes of The Single Well
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For me, focusing on financial wellness has always been challenging, as I know it is for many! However, seeking financial stability, with the ultimate goal of financial freedom, is a key component of a well-balanced and healthy lifestyle. I
If you are dating, or have ever considered it 😉, you must listen to this episode which was a gem-filled conversation on faith-based dating principles. I invited Makeda on The Single Well podcast because first of all, she is awesome! But also
Dawn Spann is a Breakup Coach and Founder of I.B.G. Coaching based in Westchester, NY. Dawn helps women move on and get over their ex with dignity and grace. Dawn began coaching women after breakup several years after struggling with her own
What an amazing episode with my friend Dr. Funke Afolabi-Brown! She dropped all the gems about sleep and how it can impact our lives and health, especially as busy moms. Tune in, and I promise you will want to take notes! Dr. Brown is board-c
Dr. Toya is a wife, mother, board-certified OB-GYN and the founder and CEO of Buy Default, a directory that curates brands and professionals that cater to and celebrate the Black community. Dr. Toya is originally from Trinidad and Tobago and
Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him
You must listen in to the inspiring story of my guest, Desireè Peterkin! An avid cyclist, she started to develop symptoms of an autoimmune disease that would alter the trajectory of her life. Instead of giving up, she followed a path to well
Dr. Catherine Toomer is a Family Medicine & Community Health physician - founder and CEO of Health Wellness and Weight Loss Centers - a virtual coaching platform for optimizing health and wellness through weight loss, and maximizing weight loss
Dr. Tamara Beckford is a board-certified emergency physician, speaker, host of the Docs Who Care podcast, and founder of the UR Caring Society. The UR Caring Society helps busy professional women take an active role in their health and wellness
Hey there! I am planning an epic challenge for January 2022. Tune in for my whys and some early details and continue to listen in for updates as it gets closer. 😊 Note: Please excuse the audio quality as I was recording on the go. 💜
Reflecting on our errors as a lesson, rather than dwelling on them as a punishment, is an important example for those who look up to us.
The way we use our time and spend time with those we love, speaks volumes about who we are.
Thoughts on how to give "shape" to your kids through the examples you provide for them in your day-to-day living.
A key part of our legacy is to pass on our health and wellness habits to our children. This is important for all parents, but is especially vital for single parents. Tune in to hear how you can start to be intentional with your habits, such t
The style of of your life is one of the most important decisions you make. Style is fluid and often changes for each season. Similarly, the style of our lives usually shifts as time goes on. It is very important that your health and wellnes
Have you ever thought about the meaning of the word "health"? Interestingly, it can be defined in many different ways by many different people. The more I think about health, the more I realize it is difficult to define what it is without co
Tune in for my review of the show about single motherhood that everyone is talking about. And let me know what you think over at The Single Well S.W.E.E.T. on Facebook.https://www.facebook.com/groups/singlewellsweet/
There are so many stereotypes surrounding single motherhood. I have come to realize that we have a choice on whether or not to embody them. Who says we have to fit into the mold of single motherhood set by society? Let's take the reins and ch
Defining health is the first step to improving it. What is your definition? This episode will help you to gain clarity on what health truly means to help you clear the path to your best health. To Join the Get A Head Start on 2022 Challenge,
How many times have you said you would change your lifestyle but never got around to it? In this episode I review three key mindset shifts that will help you to get ready for your transformation. *************************************We are ge
Here’s the challenge and kickstart you’ve been looking for! Instead of waiting until January 1 to make changes, why not start now? Meaningful transformation always starts with a mindset shift. Decide to change your life now and work out the
We often focus on being nice and kind to others, but do we extend ourselves the same courtesy. We are applauded for being our own worst critic, but what is that doing to your mindset? How is that helping you to achieve your goals? While we h
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