One of the best and simplest pieces of advice anyone could give to benefit energy, freedom, and health is:  Remember to breathe and relax. We are constantly faced with acute and chronic stress, which causes soul cavities.  Stress causes inflammation, which may contribute to many serious health problems such as cardiovascular disease, high blood pressure, heart … Continue reading 18: Wim Hof Method: Breathing, Cold Exposure, & Mindset with Retired Peace Officer Erik Milosevic