On this weeks episode with my guest co-host Michael-René, we explore strategies and alternative approaches for bringing this very intense year to a close, with a positive perspective on what we've all successfully achieved.  

Do you set new year resolutions? Do you find them effective or discouraging? What's your alternative to setting resolutions? How have you been navigating the year with consideration of your mental health?  

 Just a few of the areas that we cover in our conversation, in addition to the power of grace, self-awareness and your undeniable resilience.  

Sharing the researched pro and cons to a very common tradition, that's a regular part in many of our lives.   

Of course with my amazing co-host, there will definitely be tons of laughs along the way.  

xoxo 

SHAYZON

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