This week Matt brings you all the highly detailed MN cyclocross news you didn't know you needed. We discuss pain caves, try and remember all our bicycles and bring you the world premiere of Nordic Corner by the legend Nate Chenenko. 

This podcast is supported by Chapman MFG.  SRP listeners can go to chapmanmfg.com and get 20% off when they order the bicycle tool roll by using the code SlowRide at checkout. 

The poddy is supported by Hammerhead. For a limited time, our listeners can get a free Heartrate strap with the purchase of Hammerhead Karoo 2. Visit hammerhead.io right now, and use the promo code SLOWRIDE at checkout to get yours today. 

This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network.

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

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Find us on Apple Podcasts, Google Podcasts, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

You can email us at [email protected]

Find us on Twitter:

The show (@theslowridepod)

Matt (@Matt46292097)

Spencer (@spencerhaugh)