Zoning Out or DissociatingWhat are dissociation and dissociative disorders? The Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5), defines dissociation as a disruption, interruption, and/or discontinuity of the normal

Ways to Be Supportive to a Person With Suicidal Ideology

Dec 20th, 2022 38m 34s

On this episode we discuss the passing of DJ Twitch and what are some ways you can be more supportive to your friends that are struggling.

PTSD Explained

Dec 10th, 2022 1h 4m

I'm back from Thanksgiving break. I review the two weeks off and dive into post traumatic stress disorder for our mental health series.

Hey Girl! Hey! Pt. 2

Nov 20th, 2022 1h 34m

Shannon joins me again to finish up our discussion on the influence movies have on us, as well as a few other touchy topics.

Hey Girl! Hey! Pt. 1

Nov 13th, 2022 1h 22m

One of my good friends Shannon comes in to discuss life, dating, and all that good stuff.

Let's Talk About Stress, Baby!

Nov 5th, 2022 44m 48s

In this episode we cover the different types of stress and how they show up in life.

Let Me Introduce Myself

Oct 27th, 2022 55m 23s

*singing* Getting to know you, getting to know all about you ... Or in this case me and how I came up with the idea for the podcast. Since this is just the introduction I thought it would be fun to have my mom on to answer a few questions about

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