In today’s episode Reece breaks down the 5 steps to looking, feeling and performing at your very best.

Over the next 15 minutes you will learn the secrets to Reece’s 5 phase methodology that he created through his experience of both his own transformation journey and coaching 800+ members to a world-class transformation.

The 5 phases you will here about are:

• Design and Dominate
• Recomp and Self Mastery 
• Customisation
• The Body Sprint
• Reward

We hope this episode helps, if you would like access to Reece’s FREE Fit For Success Ebook showing you how you can use the methods explained on this podcast in even more detail, use the link below to send Reece a message on instagram with ‘Fit For Success’.

https://www.instagram.com/reecehallard/

Just quickly, if you haven’t already, please take a moment to leave a 5 star review on this show if you’re finding it valuable for your health and fitness goals,

Thanks for tuning in!