In todays episode of the Elite Body and Performance Podcast, Reece breaks down everything you need to know about Creatine.

How much you should be having,

What the benefits of Creatine are,

The myths surrounding creatine.

And answering some of the most commonly asked questions:

Will it make me bloat?
Will it make my hairline thin?

Will I have side effects?

Do I need to do a loading phase?

We hope you find this episode useful, please share with a friend who will also find this valuable.

You can connect with Reece on Instagram, here:

https://www.instagram.com/reecehallard/