In Scott’s personal journey of exploring what is needed to live a longer and healthier life, he has amassed 9 published books in the areas of nutrition and diet and is currently working on his 10th on inflammation. He works with clients all over the world coaching the positive adjustments that can be made with nutrition, diet, and lifestyle, all with the goal of living a healthier life.

His holistic approach to life, which includes returning to the human basics from which we were created and reconnecting with our natural state, which can be difficult in today's society, is truly fascinating and desperately needed.

He has also founded a restaurant group and ready-meals company that works with regeneratively farmed produce to support farmers passionate about animal husbandry, climate change, and human health. Knowing WHERE our food has come from is integral to understanding human health and the security of our global ecosystem.

You can check him out at www.scottgoodingproject.com. where he has loads of healthy food recipes and you can check out his books in all good book outlets.

Tips/Donations

If you would like to support me in my mission to share information and tips on how to care for our mental health, you can do so by tipping/donating using the following link. Thank you so much; any support is greatly appreciated.

https://busk.co/31048

For more information and tips on looking after you, visit the mental health section on our website  www.smirkclothing.ie