A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings somet

Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer

Jul 11th, 2023 24m

If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t ph

Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

Jul 4th, 2023 13m 56s

The Importance of Ritual to Mental Health In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that becom

10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.

Jun 27th, 2023 31m 49s

If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head. You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is

The Comparison Game and 5 Ways to Stop Judging Today!

Jun 20th, 2023 17m 26s

Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families, our kids, our houses. And even though we hate how the comparison game makes us feel, we do it anyway. For many of us, the comparison game has become

The Power of Learning to Be Your Most Authentic Self

Jun 13th, 2023 29m 41s

Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own intuition, and trust in your ability to make the right decisions for yourself and your life can have significant positive impa

What Alcohol Does to Your Brain, Mind and Body

Jun 6th, 2023 21m 55s

In this episode, Lynn explains the science behind what happens when you use the most dangerous drug on the planet, alcohol. She lays out several ways to cope with problematic alcohol use.

How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness

May 30th, 2023 26m 22s

In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts. Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Y

Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time

May 22nd, 2023 23m 7s

In this episode Lynn talks truth about the epidemic of Childhood Trauma, Childhood Emotional Neglect. Its origins, symptoms and how to cope with it as adults.

The Well Minded Podcast Trailer

May 1st, 2023 6m 46s

Hi, I'm Lynn Matti. Are you struggling with low self-esteem or a lack of self-compassion? Do you often feel self doubt long with anxiety and worry? Do you avoid difficult conversations? Is your inner voice often critical? I help people understa

201: The Sober Therapist Final Podcast

Mar 22nd, 2023 4m 42s

200: 4 Years, a pandemic and well, let's just say we did it!

May 30th, 2022 55m 23s

Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills Building, Society-Culture-Interviews-and "Trauma and Mental Health". With a special message about our times at the end.

199: Why Do So Many of Us Feel Overwhelmed?

May 16th, 2022 33m 7s

In today's Episode, Lynn goes deeper into why we are all feeling so stressed, unhappy and overwhelmed.

198: Needs and Wants...How To Get Them All Met

May 9th, 2022 22m 43s

Lynn talks about what it takes to get your needs and wants out of life. Why is it so hard and confusing?

197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love.

May 2nd, 2022 29m 28s

In this episode, Lynn takes a deeper dive into our layers of miscommunication and codependency in relationships. Find out how to be your most authentic self.

196: Are You Codependent? Who Do You Spend Your Time With and Why?

Apr 21st, 2022 21m 4s

Lynn takes you into the world of codependency in 2022. What does it look like to be codependent and what can you do today to feel better.

195: How Do You Define Happiness? Let Me Re-Introduce Myself

Apr 11th, 2022 26m

How do we human? Why do we seek pain relief? What are we searching for? What is happiness? All really good questions. I won't answer them definitively in this podcast, but you will learn how I answered them for myself and how I help others wit

194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions.

Apr 4th, 2022 32m 42s

Emotions are the commanders of our actions as well as the cause behind mental issues. Resentment is especially intriguing because of its secretive quality, its connection to violent acts and trauma, and its large role in interpersonal relations

193: The Neurobiology of How Dancing Helps Your Mental Health!

Mar 28th, 2022 19m 27s

In this episode Lynn talks about Living Room and Kitchen Dancing along with the many other ways dancing is making it onto the recovery radar screen.

192: Are You a People Pleaser? Have Difficulty Saying No? Learn Why You Do This in Today's Episode

Mar 21st, 2022 33m 30s

Lynn shares what she has learned about the newest identified trauma response, fawning.

191:The Evidence is Clear, We Need to Talk More About Trauma.

Mar 14th, 2022 34m 33s

I know it is not fun. Yet we know the best way to heal is through. Really that is it. We must learn a healthy way through. At least that is my preference, because too many of us don't know to talk about our feelings. Which makes it difficul