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The Well Minded Podcast with Master Therapist Lynn MattiEpisode from the podcastThe Well Minded Podcast with Master Therapist Lynn Matti
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187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?

187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?

Released Monday, 14th February 2022
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187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?

187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?

187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?

187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?

Monday, 14th February 2022
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Lynn talks about research and practice around EI and ER and how to be more mentally fit and flexible. 

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The Well Minded Podcast with Master Therapist Lynn Matti

1
I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world.I offer you a space to be listened to without judgment. A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships. We tune into and check out your long held beliefs. We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.

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