Dr. Raymond Nichols is here to connect the disconnected, the disempowered and the suffering back to their authentic power and expression. He helps people function better, heal better and adapt to LIFE better, by ensuring the brain-body connection is functioning optimally. I love his take on how the body heals itself through proper nutrition, sleep, nervous system function, movement and so much more. This is a critical episode for all parents and coaches of youth athletes to listen to as we continue to live out this nightmare "pandemic."
Get the Total Youth Female Athlete Fitness video course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance.
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE