Matt Tennie comes back for round 2 to discuss how to improve speed and agility and what drills young athletes can be doing to progress and become FAST! He goes into chaotic progressions and how to make your speed and agility training translate to the pitch.
Get the Total Youth Female Athlete Fitness video course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance.
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE