When it comes to in-season strength training, I get the knee jerk reaction to freak out and worry kids are loading too much. Don't fear: my friend and amazing performance coach in Israel, Sean Haber, comes on the podcast today to discuss how to in-season train so athletes are healthy and energized during rigorous game schedules.
Follow Sean on Instagram: https://www.instagram.com/sean.fit4life/
Sean's Speed and Agiity course: https://marketplace.trainheroic.com/workout-plan/team/speed-and-agility-accelerator
Get the Total Youth Female Athlete Fitness video course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance.
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE