My good friend, speed wizard and performance coach Joel Smith from JustFly Sports comes on to talk about what it takes to improve speed in soccer players, and how it's mainly genetic, but a meager amount controllable. He also discusses natural training methods and why we need to get away from technology in the sport industry. Check out his podcast here: https://www.just-fly-sports.com/ Follow him on IG: https://www.instagram.com/justflysports/ Get the Total Youth Female Athlete Fitness video course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance.
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE