Episode 56: Dealing with Anxiety with Breath and Mindfulness
Released Wednesday, 15th December 2021
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Episode 56: Dealing with Anxiety with Breath and Mindfulness
Episode 56: Dealing with Anxiety with Breath and Mindfulness
Wednesday, 15th December 2021
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Emily Perrin is a Mindfulness and Performance coach, meditation teacher, former D1 soccer player at UVA, and former coach at UPenn. In this episode, she discusses how female athletes can navigate anxiety through yoga, meditation and proper breathing. Get Emily's Free eBook: https://www.perrinwellnessperformance.com/free-ebook GET THE STRONG FEMALE ATHLETE BOOK: https://www.amazon.com/Strong-Female-Athlete-Performance-Confidence/dp/B09MYXTPZ9/ref=tmm_pap_swatch
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The Soccer Queens Podcast
The Soccer Queens Podcast is a show dedicated to empowering young female athletes, building them into strong women, and inspiring them to live with confidence and purpose. I interview coaches who are walking the walk, practicing what they preach, and who are encouraging girls to find their gems. step into their power, and excel on the pitch and off.Join Podchaser to...
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