As a soccer player, you know the ability to change direction quickly, efficiently, and effectively is an important part of the game. Soccer players are having to change direction all the time. Often, it's in reaction to something else happening on the pitch. For example, a defender in a 1v1 situation is going to need to be able to change direction well in response to what the dribbler is doing. If not, he's going to get beat, or worse, get nutmegged or end up on their butt. Check out what the difference is between change of direction and agility (they are not the same) and how you can train them properly to improve your own performance. Don't forget to check out https://impactsoccerperformance.com

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