Meditation and Gratitude: Why are they important? How do we implement them into our daily routine? Today we are covering the benefits of meditation and gratitude, how you can utilize them, and why we as social workers need to make sure we're taking care of our emotional well-being. Check out the links below for the articles discussed in the episode!

https://www.healthline.com/nutrition/12-benefits-of-meditation#4.-Enhances-self-awareness

https://www.mindful.org/an-introduction-to-mindful-gratitude/

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