3 I Worry Thoughts, Challenging Negative Thoughts
Released Friday, 16th February 2024
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3 I Worry Thoughts, Challenging Negative Thoughts
3 I Worry Thoughts, Challenging Negative Thoughts
Friday, 16th February 2024
Good episode? Give it some love!
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Okay y'all. You ready for your therapy session today?? Grab your notebook and get ready to journal your thoughts. <3
Disclaimer: the first few minutes include my daughters-- don't mind the continual tapping of the mic. But hey, we have to empower the youth right?
Topics we cover today:
- Worry Thoughts
- Talking to your child about feelings
- Feelings Chart, Wheels, etc.
- Journalling
- Cognitive Behavioral Therapy Triangle
- Cognitive Distortions
- Challenging Negative Thoughts
- Dialectical Behavioral Therapy Skill- THINK
Helpful resources:
CBT for Cognitive Distortions
CALM Feelings Wheel
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From The Podcast
The Social Working Mama
Aaaand how does that make you feel? Let’s talk mental health, therapy, motherhood, relationships, work/life balance and all the REAL talk that we just need the safe space to process. Your hostess, Destiny McGee, Licensed Clinical Social Worker. Wife. Momma of two little girls. Believer in Jesus. Mental health therapist- specializing in infant mental health & trauma. I hope this podcasts helps enlighten you, encourage you, and help you feel validated, seen, and heard amidst all the craziness and chaos in our daily life! This Podcast is powered by Natural State Media. Content crafted with you in mind.Join Podchaser to...
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