Season I has come to an end. We have enjoyed introducing the world to our mission of feeding the souls of our community. We are full now and got that “Itis”… It’s time to go take a nap, reset, and regroup. We are already in the kitchen prepping

Dis-Ease. Episode 9

May 22nd, 2022 31m 47s

In Episode 9, we are serving up the idea that disease is directly related to dis-ease, in your mind, body, and spirit. When your flow is disrupted, healing cannot occur.Make sure you check us out on all social media platforms and subscribe to o

Vulnerability. Episode 8

May 8th, 2022 37m 11s

In Episode 8 of the Soul Food Sistahs Podcast, we are here to talk vulnerability. Who do you allow yourself to be vulnerable with? Do you equate vulnerability with weakness or strength?Make sure you check us out on all social media platforms an

Boundaries. Episode 7

Apr 24th, 2022 59m 23s

Episode 7 is where we discuss how to establish and maintain boundaries, which can prove to be easier said than done. Not only boundaries with others, but what about boundaries for yourself?Finding yourself being taken advantage of by others, lo

Food Energy. Episode 6

Apr 10th, 2022 49m 39s

Did you know that food has energy? What you eat, how you prepare it, and where it comes from all impact how your body digests it and how you feel after you eat. Today’s episode will talk a little bit about the power of food and its energy.Make

Until It Ran Into Me (Generational Curses) Episode 5

Mar 27th, 2022 37m 43s

In our culture, we have just been raised to expect to contract what our parents and grandparents have…” the sugar”, “Old Timers”, High blood pressure. If our fathers are incarcerated the likelihood that our sons will be is higher. If our mother

But if I was your size.. Episode 4

Mar 13th, 2022 36m 43s

Does skinny equal healthy? Does fat mean unhealthy? There is so much more to living well than just your size? What about the state of your mind or the calm of your spirit? It's all connected and today's episode will address the stigma that smal

Self(ish) Love. Episode 3

Feb 27th, 2022 1h 11m

This episode dispels the myth that practicing self-love is selfish. Why does taking care of yourself considered narcissistic? How can you pour from an empty cup? Today we talk about how taking care of you is the most selfless act for others.Mak

I am Addicted to Food. Episode 2

Feb 13th, 2022 37m 10s

Although we are health care professionals we have both struggled with food. Being from the south, food was always around for celebrations, funerals, meetings, or just because. This episode will discuss how to overcome your food addiction, becau

Who are we and Why are we Here? Episode 1

Jan 30th, 2022 21m 40s

Our very first episode. All about Soul Food Sistahs; who we are, where we come from, and why we are here. How two girlfriends from Houston Texas who grew up to become health care professionals created this wellness podcast entitled The Soul Foo

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