Welcome to Episode 119 of The Soul-ish Podcast! In this episode I talk about how to release regret and guilt. Over the past 6 years I’ve been stepping into my womanhood and in reflecting back on how I used to view myself, I’ve been healing the regret and guilt for the years I feel I’ve lost or suffered. I share my process of releasing and healing.. and it’s my hope that this helps you to release any regret or guilt that’s been coming up for you too.

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