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Laura Horsburgh
The Soul RetreatEpisodes
Laura Horsburgh
The Soul Retreat
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Episodes of The Soul Retreat
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I loved this conversation with Nicole George, founder of The Intuitive Life Hub; a community of women experts, helping guide you towardsMind + Body + Soul connection.In this episode we talk about:Developing our intuition.Recognising sign
The final instalment of the adopted identities series: When you don't feel capable(6 key identities we adopt that may be stopping us from reaching our full potential).In this short episode I talk about:The crippling behaviour of comparing
Adopting Identities Part 5: I'm not worthyIt's the penultimate episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.I talk about:The pedestal conceptMaking sense of each otherOur
Adopting Identities Part 4: Not Feeling Enough PLUS the self-coaching methodIt's the fourth episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.I talk about:Core Beliefs and where th
Adopting Identities Part 3: Feeling InsignificantIt's the third episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.I talk about:My personal take on this identityLooking for valida
Adopting Identities Part 2: "I Need to be Perfect"It's the second episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.I talk about:Where your perfectionist tendancies may derive from
Adopting Identities Part One: Our need to BelongIt's in our nature to want to belong. In this short episode I talk about 'not belonging' and how this impacts us, plus I offer perspectives and ideas for you to consider so you don't need to at
Today we're talking trauma bonds and breaking old patterns. What's a trauma bond? Here to explain all is Eve Bradley, an abuse recovery mentor and coach who helps survivors of domestic and narcissistic abuse to break their trauma bond, reclai
I'm joined by 'mindset ninja' Erica Jones to discuss the topic of authenticity and vulnerability. Personal growth happens when we drop out of conformity and live in alignment with our truth, but what does this mean and how do we go about maki
Having faith in the not yet seen. This is a concept that is hard for many of us, especially in a world where we want to be in control of everything.I'm joined by one of the most creative and articulate people I know, Kristi Nellor; a friend f
In my first episode back I talk to Stacy Cordova Diaz (from Season 2, Episode 6).We discuss our personal journeys in Soul Care and cover topics like choosing to live in a flow state, developing intuition, conscious parenting, Human Design and
Kelly Signorini returns for another conversation with me, this time to share a new protocol to support those suffering from symptoms caused by menopause.This episode is for every woman, at any stage in life. If you're listening in June 2021,
Allan from Samsara Sound Healing talks about his passion for gongs and his journey in exploring sound as a healing modality.This episode was recorded during Mental Health Awareness Week in the UK and a key takeaway from our conversation is tha
In this episode I chat to Cassandra about her business, Sensitive Soul Fine Arts.You'll hear how Cassandra has harnessed her intuition and creative skills to offer clients a truly unique experience. Cassandra painted an Energy Portrait for me
If you're like me and are mesmerised by the beauty of the night sky, and in particular 'Mamma Moon', then this episode is for you.In January 2021, I joined Emma's Online Moon Circle to learn more about living in alignment with the lunar cycle.
"I'm not flexible enough for yoga""I don't have time for yoga""I'm too fat/thin/old/young/impatient/tired/unfit .... for yoga"Sound familiar? Kelly and I met through Yoga Scotland's Foundation Course and went on to teacher training togethe
With confusion over what to eat and how best to nourish ourselves perhaps it's time to consider a new approach to eating?My guest this week is Madi Myers, a Masters-qualified Registered Associate Nutritionist who runs her own business; Non-Die
In this mini episode I talk about being a 'seasonal yogi' and also invite you to press pause on your day and take some mindful breaths. I also share news of forthcoming topics for the podcast and invite you to join me for a special yoga class
Elizabeth Young, Health and Life Coach and Yoga teacher, talks about using vision boards to manifest the life you desire. This conversation delves into coaching and will hopefully leave you feeling inspired.You can find out more about Elizabe
I was interviewed by my coach and mentor, Bree-Anna Vincent, for her membership community recently. I wanted to share this so you can listen in and discover how coaching has helped me and to give you an insight into how I want to support other
I was delighted to have the opportunity to be featured in a new online holistic health magazine recently, The Root and Branch. In this episode I chat with the magazine's founder, Anita Bell, about how our interest in this lifestyle evolved and
Listen to my chat with fellow yoga teacher and former rosacea sufferer, Jo Ozden. I also have rosacea and when I discovered Jo and read her story of recovering from the skin condition - which we're told is incurable - I just had to invite her
Stacy is a true advocate of self-care and shares how she's been motivating others to give themselves some love each day, to find joy and to feel renewed.We discuss Stacy's story of being a burned out teacher, coping with family trauma and the
You can choose to change your life, but, it will only change if you take action. In this episode I share my thoughts on this, albeit in a messy kind of way this week! Inspired by a quote, I talk about what it means to me and invite you to cons
Gail Keyes Allen, Life and Money Mindset Coach, talks about her passion to inspire women in their 40s, 50s, 60s and beyond to create the life they once thought was impossible. Gail is one of the most mentally strong people I have ever met, hav
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