Nidhi Pandya , a third generation Ayurvedic practitioner based in New York City, is back on the show to talk about the important topic of fertility and libido.

She has a strong foundation in the ancient Ayurvedic texts and has the unique ability to simplify core Ayurvedic concepts, making them applicable and comprehensible to all. She is a core part of the faculty at the US based Shakti School and been a speaker at various organizations, including Google and The Chopra Center.

Nidhi is also on the board of advisors for several upcoming Ayurveda based products, including Inde Wild. She is currently working on two books and an Ayurveda inspired method to intuitive wellness called The Inner Climate™. Tune in to hear -

11:02 - How libido relates to health in female bodies

18:03 - Healthy libido by each Dosha type

24:55 - Foods that support the libido

28:45 - The impact of casual sex on libido

37:45 - The impact of mind chatter on sexual energy

40:21- Ayurvedic practices to enhance fertility

49:53 - Impact of feminism on feminine energy

Links -

Nidhi’s courses found here and follow her on Instagram

Learn more and apply to the DFA program here

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