As a Certified Holistic Nutrition Educator, I love talking about healthy food, and eating healthy starts with shopping healthy! This week I take you on an audio shopping tour of one of my go-to stores for healthy bargains...Trader Joe's. One b

Low-Tox Hair Care with Bronwyn Parsons

Jan 27th, 2021 48m 30s

Hair Stylist and Salon owner Bronwyn Parsons joins us to talk about the best ways to avoid toxins in your hair care routine. Bronwyn is Co-Owner of Willow and Wolfe Hair a Green Salon in Santa Cruz, CA. As a green salon, they use products that

Anti-Aging Magic and Medical Skin Care with April Umek

Dec 13th, 2020 55m 21s

In this episode, we learn about the magic of medical-grade skincare with co-owner of Pacific Coast Aesthetics April Umek. April is a physician's assistant with over 19 years of medical experience in everything from women's health, emergency me

Healthy Eating for Healthy Kids with Betsy Hicks

Jun 19th, 2020 36m 37s

In today's episode I speak with Betsy Hicks, holistic health and nutrition educator, author, business owner, and mother of three. We talk about how her kids inspired a deep dive into nutrition and the role is plays in children's health. Betsy

How Better Posture Can Ease Your Pain with Abby Brantl

May 21st, 2020 34m 31s

Do you get a pain in your neck after sitting at a desk all day? Or an ache in your back when standing ? Today I speak with Physical Therapist Abby Brandt about how our posture impacts our body and why it might the root cause of chronic pain. We

The Language of Plants - Herbal Skincare with Shar'ron Boren

May 15th, 2020 28m 56s

I had so much fun speaking with Herbalist and Yoga Teacher Shar'ron Boren! In this episode she beautifully explains how plants and herbs, even those in found in your own backyard, can nourish the skin and support your overall health. Shar'ron

The Gut - Brain Connection with Rebecca Hazelton

May 13th, 2020 37m 37s

Today I am joined by Nutritionist Rebecca Hazelton to talk about how food and what is going on in our gut impacts are mental and emotional health. Rebecca Hazelton is a nutritionist and holistic health coach who works with people whose symptoms

Functional Fitness With Ashley Lentz

May 13th, 2020 27m 19s

Today I speak with my friend and amazing personal trainer Ashley Lentz EP-C (Certified Exercise Physiologist) coming to us from New York City. We discuss the need for a personalized and functional fitness routine and How to find the "meaning"

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