In this episode, Jenay chats all about handling tough decisions with ease. 

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XOXO

• What a pattern is (3:08)
• The concept of hurt people hurt people and healed people heal people (5:35)
• Why we react to things, get triggered, or get upset (6:30)
• The 10 rule technique from Kyle Cease and how it works (7:00)
• Where these tough decisions and reactions come from (10:05)
• Putting the 10 rule technique into practice in your life (11:30)
• Information on a giveaway happening this month for a free mini-coaching session (13:50)