In this episode, Janice discusses how creating (and doing) a daily spiritual practice can serve as a powerful path toward achieving your spiritual development goals. For her, the daily practice of setting an intention, self-reflection (including checking into her Happiness List), and giving gratitude helps her to get that much closer to living authentically and staying grounded in the present.

Originally published: February 26, 2018

Read Janice's 4-years-later reflections on the episode here: "S1 | EP7: Getting Grounded and Authentic with Spiritual Practices" (The Soul's Work Blog) 

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Show notes:

• 0:55: What we’re talking about in this episode
• 1:43: Finding your purpose for your spiritual practice
• 2:40: What happens when I don’t set an intention
• 3:49: Setting an intention for the day to stay focused, present, and balanced
• 7:09: Listening to music to complement my intention for the day
• 9:14: Writing down or visualizing your intentions
• 10:24: Journaling my self-reflections to release, learn, and move forward
• 13:56: Checking in with my happiness list
• 16:18: Giving gratitude
• 19:44: Using a gratitude jar
• 20:41: Your soul’s work: create your own spiritual practice