On today’s podcast we’re talking about your bones. It’s important to keep your bones strong to prevent fractures and injuries. The choices you make today with your diet, exercise and other lifestyle factors will impact your bones today and in the future, as you age. You may be surprised to know that many of the things you do to support healthy bones are also good for your skin (and vice versa).

My guest today is Margie Bissinger. She is a physical therapist who has worked with clients in the prevention and treatment of osteoporosis for over 20 years. She is the author of Osteoporosis: An Exercise Guide, which has sold over 100,000 copies. Margie received a bachelor of science degree in physical therapy from the University of Pennsylvania and a master of science degree in Orthopedic Physical Therapy from Northwestern University. 

In today’s interview, we talk about how to keep your bones strong and prevent osteoporosis. We discuss exercises, nutritional tips and other lifestyle factors to keep your bones healthy.