First up let’s say that if you experience panic attacks regularly it can be beneficial to seek professional help. 5 in every 100 Aussies experience panic attacks – including our writer Amy. These are just some of the practical steps you can take to support yourself in the midst of one.

Links

• ‘Healthier Together’ by Liz Moody - https://www.lizmoody.com/cookbook/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.