Hi! Welcome to the show notes of episode 3 of the sparkled life podcast : positivity- the importance of and when it becomes toxic.

In this episode we chat about :

*The definition of positivity as a practice*How positivity is defined differently for many people*That positivity is a good thing overall for the body*Personal tips and tricks on how to lead with a positive spirit*The major difference between positivity and toxic positivity - one is a practice, one is a push*How toxic positivity is defined and how it is limiting*Allowing ourselves to feel all 27 human emotions is more empowering then just feeling one*The power of being in control of our reactions, and allowing the proper emotion in alignment with the reaction

This is one of my favorite things recently to chat about so I hope you enjoyed it! If you’d like a full copy of the transcript for accessibility, please email me at [email protected].

As always, feel free to comment and connect via instagram @thesparkledlife or via my website at www.thesparkledlife.org. Thank you for listening and hope your day is gentle and good!