In this episode I am joined by JaAnubis Jah Redz to explore The Power of SELF Presence. Everyone can benefit from mindful living's transformative effects on well-being, mental clarity, and emotional resilience.

We aim to delve into practical techniques to help you be more present, despite inevitable life distractions, help you understand meditation's role in deepening self presence, and ways that you can break free from past and future anxieties.

We hope you are nourished with strategies for daily mindfulness, learn ways to embrace spontaneity, and cultivating lasting personal growth.About the guests:- Ja'Anubis Jah RedzHead Creative Mentor & Creative ArtistI am a Film/Video Maker and editor, and Founder/Director of the ATS Creative Academy. We deliver sets of strategic Creative Youth programmes, Workshops, 1-2-1 Tutoring, & Events, currently in the Merton Borough, aimed towards the healing of our disengaged, disadvantaged youths. We also provide Public Video Services to the wider community.

Connect with JaAnubis: Instagram: @atscreativeacademyFacebook: @atscreativeacademyWebsite: www.atscreativeacademy.org

About the host:Rhyana Ebanks-Babb The P.L.A.N.N founder, Wellness practitioner, curator, facilitatorRead more about her here: www.plannweg.org.uk/meet-our-founder

About The S.E.L.F Project: 

The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!  

To apply here to be a guest on upcoming shows, learn more about The S.E.L.F Project, to discuss sponsorship opportunities and to watch past episodes, follow this link: https://www.plannweg.org.uk/the-self-project

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Check out our resources, events, news and don't forget to follow us on social media: www.plannweg.org.uk/helpful-links

Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us ⁠here⁠

The P.L.A.N.N Official website: www.plannweg.org.uk/

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