Today's guest is Emily French, registered dietician, co-owner of RDs for Little Eaters, and mother of two.  As a working mother with two children, she is in the thick of it with activities, appointments, and a busy lifestyle! She gets it when it comes to what it takes to have healthy eating habits on the go. Emily shares her biggest tips and tricks to helping children have healthy eating habits and a good relationship with food.

Emily shares her family's personal balance of sugar intake in order to support her children's different nutritional needs and tolerances. She has a plan for everything from daily lunches and the neighborhood ice cream truck to special occasions!  Emily is both encouraging an inspiring - and gets real about how she wasn't always able to be as prepared as she is today.

From healthy snack ideas to what to say to well meaning relatives pushing kids to try new foods at Thanksgiving, Emily gives us advice we ALL need to hear. This episode is a must-listen for anyone striving to instill healthy eating habits in their children. 

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