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Libby Duffy
The Spells We Tell OurselvesEpisodes
Libby Duffy
The Spells We Tell Ourselves
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Abundance mindset isn't just focusing on the numbers in your bank account, it's also knowing that you are worthy of having pants that fit your right now body.You are worthy of being comfortableYou are worthy of eating nourishing foodYou are
Last week I made a post about three business things I've had mentors tell me I should do but they actually blocked my manifestations. Well this week, I wanted to dig a little deeper on them and share one bonus one. So, is your business strate
I grew up listening to country music thanks to my dad. In country music there is a lot of talk of "living poor" "not having money" "money is the root of all evil" etcListen to this episode as I talk about this money wound and other money wound
An episode talking about how I manifest every month. The highlights:- I don't force it - I don't journal if I don't feel like it- I changed my language- I changed the way I saw manifestationsAnd I want to teach you how to do the same. ht
If you continue to use scarcity language like "broke" "enough" "Never" you're just going to keep your 2 level manifestation spell.But if you can shift it into something that is still true but more growth focused, you'll start to roll 18sListe
For the skimmers: The inner critic is the nagging voice that pops in your head when you start to get excited about something and it tells you all the things the reasons why you're going to failYour intuition gives you actual advice on how to
We're back baby!Over the past few weeks I've been figuring out how I want to move forward with the podcast. I thought I was going to be coming on here to tell you all that the pod was done. Until I got a download during a Savasana moment.I st
It's like someone put a fog over me, took my brain, and put it on a shelf juuuussst out of reach.Let's talk about the what and why behind mom brain.DYK that birth givers have less gray matter than bio men and those who have not given birth, b
If human beings can evolve to where we've evolved to this point, you can believe in yourself and assume that good things are coming.The universe is always conspiring in your favor, it's time for you to believe that. You are a magical person, i
I was talking to a friend in the DMs the other day and we were talking about how by making time in the morning to do a mindset routine actually helps us get more done and have more time in our day as parents who run their own businesses. So no
We've talked about trapped emotions and what they do to us and how difficult they make it to regulate the nervous system, but how do we actually work through them?There is a 3 step process: awareness, response, and self-care. Listen for the fu
Your gut has a major impact on your nervous system regulation. Not only does your gut create 95% of your serotonin molecules, but it also supports your immune system.When we give our bodies nourishing foods like fruits, vegetables, omega-3's,
5 in the moment emotion regulation tips. Go from overwhelmed to in flow with these 5 quick tips for bringing yourself back to the present moment.Learn about glimmers, breathing techniques, and how singing positively impacts your brainIG: Thes
Welcome to 2024, we are not glamourizing burnout anymore. We are also not doing good vibes only, we're doing authentic vibes. Here's why:When we ignore our emotions or we ignore the urge to cry or to suppress our feelings, we create blocks in
Welcome in Jena! Jena is the host of the Little Ritual podcast and today we have her talking about the importance of ritual and honestly, what it even means. Set your new year up for success by adding in intention and focus with a little ritua
Happy Yule Witches!Today marks the official first day of winter and it is the shortest day. But starting tomorrow, the sun will start being around more and more until we reach the summer solstice. Listen in to learn about easy ways to celebra
The last new moon of the year was 12/12 but we still have that energy hanging around us. So with this episode I want you to think about all the areas of your life and how they have grown over the past year. Once you have done that, think about
I am far too excited about baking to keep it in. So let's talk about holiday festive herbs and spices and what magical properties they have. Infuse your holiday cookies with the intention of good luck, prosperity, and protection this holiday se
The holidays mean being in large crowds, spending a lot of time with people you only see once a year, and general mental exhaustion. Make sure you're protecting your energy and keeping yourself you this holiday season.www.yoginiwitchlibby.com
I hope you'll all join me in welcoming in Jenny to TSWTOs family. Jenny is a Spiritual Biz Mentor based in the UK. She is joining me in talking about balancing energy, making time for yourself (especially right before the holiday season!), and
Intuition is the best tool for my business that I have used. Instead of worrying about what is trending, focus in on what your intuition is telling you to post. Focus in on what works best for your followers and potential clients. Don't put so
Let's all welcome Laura Werner into the coven as she talks about Human Design and energy management. All in all, we're talking about the tools that you can use to live your life the way you were always meant to live it. Tune into yourself and l
Whether you're falling into a TV witch stereotype of dancing around a bonfire like I am or you're focusing on building that inner fire, you are working with the element of fire.This is the last on our series of working with the elements. Join
Want to celebrate Samhain (Halloween for you muggles) but looking for something low energy? I got you! Aside from the bonfire, all of these ideas can be done in less than an hour and most will only be about 15 minutes. So let's honor our ancest
The Lunar Eclipse is hear to shed light on the ish that has got to go! We're talking about the energy of this lunar eclipse including gratitude, metamorphosis and embracing the pause. Listen in to hear the briefFor more infowww.yoginiwitchlib
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