#129 - Empowerment Through Meditation with Giovanni Dienstmann
#129 - Empowerment Through Meditation with Giovanni Dienstmann
#129 - Empowerment Through Meditation with Giovanni Dienstmann
IG: @meditationgio
Today’s guest is an Author, Meditation Teacher, Self-Discipline Coach, and Speaker. He also has one of the top 5 meditation blogs on the planet, called Live and Dare. Giovanni Dienstmann will help you be the person you want to be. He says the 3 components to practicing meditation daily is habit, technique, and transformation. His meditation approach is different than other popular ones, as he focuses more on empowerment rather than surrender and stillness. His new book is called Wise Confidence: Overcome Self-doubt and Build Lasting Self-esteem. He goes over the 5 elements to wise confidence which are determination, integrity, self-belief, courage , and optimism.
From The Podcast
The Spread Love Movement Podcast
Every week in this podcast we’re talking to incredible and beautiful people who will be sharing their insights and perspectives to help you find more peace, to help you come from a place of love more often, to help encourage you to be kinder to yourself and others, to help you create more happiness in your life, to help you feel more oneness with others, and to help you connect to your higher self. My name is Justin Court. Together we will help shift the collective consciousness of the planet to be more loving, kind, peaceful, happy, empathetic, understanding, and accepting. This can only be achieved together. It starts with each and every one of us. We are one, and it’s time we start acting that way. I’m so so grateful that you’re here. I love you, I support you, and I’m here for you. Let’s create more love in this world. Let’s do this!Join Podchaser to...
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