We’re going back to June 2017 when we spoke to Jarrod Sergi. Jarrod is a Captain with Norfolk (VA) Fire Rescue and the founder of Trial By Fire.

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TIMESTAMPS

(0:00) From The Navy To The Fire Service

(2:30) Trial By Fire

(9:45) Importance Of Fitness

(18:45) Leading By Example

(22:30) Daily Training

(26:00) Knowing Your People