How to expand your comfort zone is the topic of today’s Mindset Monday. We’ve all heard the saying that life begins one step outside of your comfort zone. And, I know that it’s absolutely true, and I also know that moving out of the comfort zone is not comfortable. There are ways to expand or raise your comfort zone. To Expand your comfort zone is growth. John Maxwell says that “If we’re growing, we’re always going to be out of our comfort zones.” Three steps to move out of your comfort zone are to decide that you value growth over standing still, change your mindset, and take small action steps into the new situation.
Enjoy this episode? Please subscribe to the podcast in iTunes and leave a 5 star rating and review! They really do matter, and I read every one of them.Episode NotesHello, thanks for listening Ovation Nation to another Mindset Monday! I’m your host, Marc Smith.I want to talk to you about How to Expand Your Comfort Zone! We’ve all heard the saying that life begins one step outside of your comfort zone. And, I know that it’s absolutely true, and I also know that moving out of the comfort zone is not very comfortable.The question is what do we need to do face that discomfort and move toward the things that help us be successful and prosperous? Back in last week’s Mindset Monday, Episode 6, I talked about the tension that’s created when we begin thinking big and see ourselves outside our current situation. That created tension is the sweet spot that leads to growth!Abraham Maslow says, “One can choose to go backward toward safety or forward toward growth. Growth must be chosen again and again. Fear must be overcome again and again.”[bctt tweet="I’m loving Mindset Monday on the #StandingOShow podcast with @marcsmith111 !"]
Your Comfort Zone is Like Your Internal ThermostatSo, let’s look at comfort zones more closely. One of my teachers, the late Lou Tice, of The Pacific Institute, said, that “Our comfort zones regulate our effectiveness.” Regulate is the key word because Lou explained that the comfort zones in our mind are like the thermostat in our home. If we set the comfort point at 72 degrees, then the heat or AC comes on when the temperature goes outside that set point and brings it back to 72 degrees.If you think of yourself in a certain way or you get used to living at a certain level, then your mind wants to self-regulate and bring you back to that comfort zone whenever you begin to think about something bigger or even different.You start to feel out of place, and your subconscious mind says “Get back to where you belong!” Retreat! Don’t do it!You begin to come up with excuses, “what if this happens?” or “Yes, that would be nice, But…” But, I’m not ready…But, I don’t have time…But, I could never do that…anything to relieve the fear and get back into the comfort zone.So, those feelings can be normal. It’s just your comfort zone making those excuses in your mind.Kyra Davis writes, “Sometimes we have to step outside of our comfort zones. And we have to discover the sensuality of fear. We need to face it, challenge it, dance with it.”3 Ways to Expand Your Comfort ZoneThere are ways to expand or raise your comfort zone. So let’s talk about them. Expanding your comfort zone is growth. John Maxwell says that “If we’re growing, we’re always going to be out of our comfort zones.”Here are 3 steps to expand your comfort zone:Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More