This episode brings Mary to the Stark Transformation Show for a solo pod healing. You’ll hear about Mary’s relatable fears of being vulnerable and letting go of stuff as well as emotions. With Amy Stark’s help, Mary realizes how to overcome fight or flight and fawn (becoming someone we think others will like instead of being our authentic self).

Mary talks about what it was like growing up with an alcoholic father, sharing space with her husband, and what she’s learned about herself since she returned to school. She sacrificed a lot to raise her four children and support her family so she feels like being herself and doing what she really wants to do should be as difficult as her sacrifice.

Amy explains how Mary can stop feeling uncomfortable while trying to make other people comfortable, and with her prompts for deep breathing you’ll hear how Mary’s energy starts to freely flow so that she can release the people pleasing and take steps to become the healer she’s always wanted be.

Join Amy for Align Training on January 3, 2022  at 10:00 am MST and discover how YOU can be happy, healthy, and authentically YOU!

Find more about Amy Stark and her courses: https://www.starktransformation.com/  
 
Pod Healing Calendar:
https://www.starktransformation.com/pod-healings 
 
Align Training: https://www.starktransformation.com/energyandmindsettraining 
 
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https://www.starktransformation.com/donate-to-the-podcast