John Nelson & Chris Scarborough
The Starting Block PodcastEpisodes
Episodes of The Starting Block Podcast
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Garrett Salpeter, Founder of NeuFit & the Neubie, rejoins John & Chris for a part 3 episode. In this episode the guys discuss the Neubie and its application in a training and performance environment. *John, Chris and many of the show's guests a
With great power, comes great responsibility... In this Friday Fire & Fact episode, John shares his personal story and talks about what it means to be on this mission together, as well as the obligations we have to each other, our athletes, our
Brad Arnett, coach to JJ Watt, TJ Watt & numerous other NFL, Pro & Collegiate Athletes rejoins John & Chris to take a deeper dive into how to build an athlete! Topics include: NFL Combine/Pro Day Prep, Building Strength & Speed, and Strongman w
In this week's Q & A John and Chris answer your questions about how ankle dysfunction can lead to a shoulder problem in throwers; along w/ auto-regulated training for strength & speed. *John, Chris and many of the show's guests are NOT licensed
In this week's Q & A, John and Chris welcome back special guest David Buer to help tackle your questions. Questions covered include: 1)How Do Extreme Slow Movements Qualify as High Velocity 2) How Does Learning to Land Safely From Height Improv
In this guest interview, John & Chris welcome former Chicago Cubs organization & Ole Miss Pitcher Wyatt Short. Wyatt and John work together at a baseball training facility called The Farm in Oxford, MS; where Wyatt serves at the locations Pitch
In this week's Q & A, John and Chris answer your questions about shoulder impingements in throwers, as well as whether or not you can improve speed without being in the weight room.
In this week's Q & A, John and Chris answer your questions about shoulder impingements in throwers, as well as whether or not you can improve speed without being in the weight room. *John, Chris and many of the show's guests are NOT licensed h
In this guest interview John & Chris welcome Jennifer Childers PA-C to the show! Jennifer is a Physician Assistant at Delta Orthopedics, a Collierville based Orthopedic Clinic. Jennifer specializes in osteoporosis management & general orthopedi
In this week's Q & A John & Chris answer your questions about using FRC principles such as CARS & Pails/Rails in your training, and addressing Quad dominance in iso positions. *John, Chris and many of the show's guests are NOT licensed healthca
In this FFF episode, John shares his thoughts on the rapid growth of AI and its impending impact on the athletic & strength & conditioning fields. Referencing Mo Gawdat, author of Solve for Happy, this episode provides information provided from
In this guest interview, John & Chris are joined by Denver Nuggets nutritionist Abbey Lathrop Korn. Abbey gives the guys a glimpse into the daily life of a sports nutritionist working with NBA athletes, along with providing into into different
This is a redo of our original episode on isometrics (ep. 4). We dive into iso extremes, yielding, overcoming isometrics and more!
In this week's Guest Interview, John and Chris welcome back Dr. Jack Kruse; world renowned neurosurgeon & health educator! If you have not listened to Part 1, we encourage you to listen to it before listing to this episode. You can find Part 1
In this week's Q and A, John and Chris answer your questions about implementing speed work with middle distance runners, and why muscles shut down and methods of addressing it.
In this week's episode we welcome back David Buer for the final episode of our three part series. We're also joined by special guest Elijah Holyfield, former University of Georgia & NFL running back.
In this guest interview we welcome author, comedian & natural health educator TC Hale to the show! TC has done incredible work in the fields of health and gut function and shares his information along with practical applications for coaches, pa
This is the final episode in the David Buer series. As we wrap up this three part series, John, Chris and David dive into the elements of true mastery, feed forward & more concepts of iso extremes, altitude drops and more.
This is the second part of a three part series with Coach David Buer. We encourage you to listen to the first episode before listening to this.
Today is Friday Fire & Fact. In today's episode, John discusses confidence and why its king regardless of what your goals are. Are you confident or arrogant? Do you know the difference?
Part 1 of 3. In this week's guest interview, we are pleased to be joined by world renowned coach, David Buer. David has coached some of the biggest names in the world, and brings a very tactical and introspective approach to human performance &
In this week's Q & A episode John and Chris answer your questions about youth athletes. Topics include: where & how to start the strength/speed process, proper progressions and how to manage expectations.
In this week's guest interview we are pleased to welcome back Garrett Salpeter. Garrett is the Founder of NeuFit and developer of the Neubie. This is Garrett's second time on the show, so we encourage you to listen to Part 1 (Ep. 18) before thi
In this week's Q & A John and Chris discuss when coaches should implement slower movements for learning purposes, and the unique properties of the tib/fib joint and its influence on performance and recovery.
In this week's guest interview Dr. Mat Boule rejoins the show! John, Chris & Dr. Mat discuss the current global idealistic culture, its impact on healthcare both in America & Canada along with how we can ultimately take our freedom back.
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