hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast 00:00 - 01:52 getting back into my wellness routine01:52 - 09:46 cognitive restructuring and overcoming negative self talk09:46 - 12:04 baby steps to re wiring your brain 12:04 - 18:10 the psychology behind people sitting next to you on an empty train/beach/movie theater18:10 - 21:39 west coast vs east coast, how my thoughts have changed21:39 - 29:15 tips for slowing down and living more presently

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