You've made it to the end of Week Three! Congratulations!!I hope you've enjoyed this series as much as I've enjoyed creating it. This podcast will continue to be available to you, so don't stop now - whether you have 2 minutes or 15, I hope you

Foundation Meditation 15min

Nov 17th, 2017 15m 14s

Where there is peace and meditation, there is neither anxiety nor doubt. - St. Francis de SalesToday, we'll focus again on foundation in this 15 minute meditation. My prayer is that this daily practice of meditation is helping you build a found

Yoga Meditation 15min

Nov 17th, 2017 11m 18s

Among other things, I'm a yoga teacher. One of the reasons yoga has been so meaningful to me is that it is one way that I can prepare my body for prayer and meditation. Something about moving mindfully causes my mind to settle down so that the

Breath Meditation 15min

Nov 17th, 2017 15m 11s

How are you feeling? I've got two different meditations for you today, so you can have a chance to choose whether you're feeling like a twelve minute meditation or if you're ready to move up to a fifteen minute meditation. Or if that seems like

Foundation Meditation 12min

Nov 17th, 2017 12m 14s

Thought Meditation 12min

Nov 17th, 2017 12m 12s

“Quiet the mind, and the soul will speak.” - Ma Jaya Sati BhagavatiI'm so glad you're here! Can you believe we're already to Day 17? I'm really enjoying preparing these meditations for you, and I hope they've been little invitations to experien

Writing Meditation 12min

Nov 17th, 2017 2m 15s

Do you have a favorite scripture or a favorite story in the Bible? Today, let's try a different form of meditation, hoping that maybe you'll find one that you connect with. I'm reminded that this practice of meditation is an invitation to be wi

Breath Meditation 12min

Nov 17th, 2017 12m 11s

Today we're going to take a couple extra minutes of stillness to meditate. Of course you can always head over to the podcast page and pick one of the other meditations that were meaningful to you if you'd prefer. Remember that you are welcome h

Thought Meditation 10min

Nov 15th, 2017 10m 11s

You've made it to the end of Week Two! Woohoo!! Today our meditation focuses on our thoughts. And I'd love to know your thoughts about your experience so far. After you finish your meditation for today, would you mind letting me know? Feel free

Foundation Meditation 10min

Nov 15th, 2017 10m 14s

Inner stillness is the key to outer strength. – Jared BrockToday, we'll focus again on foundation in this 10 minute meditation. It reminds me about the story Jesus tells about building our house on a rock (or the sand) from Matthew 7: 24-27. He

Walking Meditation 10min

Nov 15th, 2017 9m 7s

Let's go for a walk! Today, I thought we'd try a different form of meditation, hoping that maybe you'll find one that you connect with. If this isn't your thing, no problem - you can always choose another meditation from the podcast. But today,

Breath Meditation 10min

Nov 15th, 2017 10m 11s

How are you feeling? I've got two different meditations for you today, so you can have a chance to choose whether you're feeling like a seven minute meditation or if you're ready to move up to a ten minute meditation. Or if that seems like too

Thought Meditation 7min

Nov 15th, 2017 7m 11s

Foundation Meditation 7min

Nov 15th, 2017 7m 14s

If you want to find God, hang out in the space between your thoughts. – Alan CohenThis quote reminds me of the story with Elijah in the wilderness in 1 Kings 19. God tells Elijah to stand on the mountain for God to pass by, but God isn't in the

Object Meditation 7min

Nov 15th, 2017 6m 56s

Are you ready to try a new thing? Today, I thought we'd try a different form of meditation, hoping that maybe you'll find one that you connect with. If this isn't your thing, no problem - you can always choose another meditation from the podcas

Breath Meditation 7min

Nov 15th, 2017 7m 11s

So, today's a new day! We're going to take a couple extra minutes of stillness to meditate. But if that seems like too much for today, no worries - just head over to the podcast page and pick one of the other meditations that were meaningful to

Thought Meditation 5min

Nov 8th, 2017 5m 12s

You've made it to the end of Week One! Congratulations!! Today our meditation focuses on our thoughts. In yoga, we often call the ways our thoughts are jumbled and chaotic the "monkey mind". My prayer is that this meditation would help you to c

Foundation Meditation 5min

Nov 8th, 2017 5m 14s

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal RinpocheToday, we'll focus again on foundation in this 5 minute meditation. This is a practice you can carry into your day - noticing your po

Music Meditation 5min

Nov 8th, 2017 4m 58s

So today, I thought we'd try something a little different. My hope is that I can share some different forms of meditation over the next few weeks and that maybe you'll find one or more that you connect with. If this isn't your thing, no problem

Breath Meditation 5min

Nov 8th, 2017 5m 11s

Today's the day! We're going to take a couple extra minutes of stillness to meditate. If that seems like too much for today, no worries - just head over to the podcast page and pick one of the 2 minute meditations that were meaningful to you. T

Thought Meditation 2min

Nov 8th, 2017 2m 11s

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak ChopraI don't know how I came to this conclusion, but

Foundation Meditation 2min

Nov 8th, 2017 2m 14s

Welcome to Day 2 of our meditation journey! Have you wondered how to prepare for meditation? Today I wanted to share a few tips to get ready for a few moments of quiet.#1: Quiet: The main thing is to find someplace and some time where you won't

Breath Meditation 2min

Nov 7th, 2017 2m 11s

I'm so glad you're here! I once heard a speaker at a retreat say that spiritual practices are invitations from God to us. That idea is changing the way I view things like prayer and meditation - it reminds me that what God really desires is to

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