Sleep is fundamental to the health and performance of our brain and our body. But what does good quality sleep actually mean? What can we do to ensure we get better sleep? Is the 8 hours rule a myth? Why does digital blue light kill your sleep?

#14 Antisocial Media — Use critical thinking to cut through the noise

Apr 10th, 2021 54m 39s

Why is it that we’re reading and consuming more than ever, to the point of mental exhaustion, yet feel more and more under-read? Why do we listen to what “influencers” promote and how can that be dangerous? In this episode we explore why inte

#13 Dopamine — Friend or Foe?

Mar 13th, 2021 47m 10s

Dopamine is what drives us in everything that we do. But are we in control of it? And what are the effects that social media platforms are having on it? How can we take back control of our strongest primal force and use it to better our lives?

#12 Meditation — Change your brain and become a better problem solver

Mar 7th, 2021 54m 28s

Meditation is repeatedly named as the single most impactful habit to achieving happiness. More so than that, it’s now also preached to be one of the biggest contributing factors to long term business success as well. In this episode, we explore

#11 Materialism by Design

Feb 21st, 2021 39m 16s

Welcome back to The Stoic CEO. In this week’s episode we are talking about designing your space and why that can have such a profound impact on your ability to show up. Topics covered include: - Using money as potential and avoiding materiali

#10 Anchor Up — Trust the process, not the outcome

Feb 11th, 2021 20m 49s

This episode is all about utilising constraints for creativity. “Show up and ship the work, not because it’s ready, not because it’s perfect, not because you feel like it. But because it’s Friday. And you promised.”

#9 Risk — How to start taking more calculated risks

Feb 6th, 2021 53m 4s

“There is no right decision. All you can do is make your decision right.” Welcome back to The Stoic CEO, where we document our pursuit of self-mastery. In this week’s episode we explore the world of risk taking. Why are people naturally ris

#8 Dark Energy — Using competitive drive to achieve more

Jan 31st, 2021 54m 57s

“You’re holding the keys to your own prison.”In this episode, we discuss our pursuit of utilising the dark energy within as an ally to speak our truth and fulfil our potential. In a world where positive psychology is almost ubiquitous, we’r

#7 The New Normal — Why it’s a great opportunity and how to make the most of it

Jan 20th, 2021 1h 8m

Welcome back to The Stoic CEO, where we attempt to document and share our journey on all things business and self-mastery. In this episode, we discuss the massive changes that COVID has brought to us and the way we work and its subsequent imp

#6 New Year’s Special Q&A — Stoicism, business and glow in the dark goats

Jan 1st, 2021 1h 15m

The historic 2020 is finally over! As we enter 2021, we thought it would be a great time to do something slightly different for this episode - a Q&A type session. Thanks to everyone who submitted questions! Topics included in this episode:

#5 Structure — Dancing the line between chaos and order

Dec 23rd, 2020 46m 7s

In this week’s episode we discuss structure, its relationship with chaos, and how to tell if you’ve been having too much of one or the other. And all of this was done on a very unstructured whim... Topics include: - Why we resist too much s

#4 Prioritisation — Why you need to starve your mind for clarity

Dec 5th, 2020 56m 37s

This week we explore everything about prioritisation and our own constant battles with it. Key topics explored: - The true meaning of priority and how we’ve been led astray - Dopamine and productive escapism- The importance of solitude to c

#3 Creativity — How applying constraints is the key to producing creative work

Nov 23rd, 2020 1h 7m

Today we cover: - How to get into a flow state- The evolution of the Artist- Content as currency - The power of constraints - How technology is hindering and aiding creativity

#2 Power of Habit — How improving 1% each day will give you exponential growth

Nov 15th, 2020 1h 13m

- Understanding the habit loop trigger - Why habits are the key to excellence - The power of keystone habits - How technology can aid or hinder your growth- Use the 1% rule for exponential compounding