Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
Released Tuesday, 24th March 2026
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Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
Tuesday, 24th March 2026
Good episode? Give it some love!
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If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.
You will be okay, you are okay, and I will help you.
Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need!
Find show notes and more information at https://coachkir.com/399
WHAT YOU WILL LEARN:
- How to get though this urge without eating
- Why you are feeling this urge
- How to feel less urges in the future
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
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From The Podcast
The Stop Binge Eating Podcast
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.comJoin Podchaser to...
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