On this week's episode, we had Luke Harwerth (Type 3) on the show. 

Luke is the other half of the dynamic influencer duo called Twin Sauce, and you can follow them on TikTok and Instagram. They have over 300k followers on TikTok and over 100k followers on Instagram. Luke has had a wide variety of jobs ranging from corporate to artistic entrepreneurial jobs, he's always had a passion for dance, and in this episode he shares very vulnerably with us what it's like to be a type Three on the Enneagram.

Luke shares a pivotal childhood story that solidifed the wounding message that he is unworthy. He also talks about the difficulties of being present and the stillness and loneliness that sometimes comes with slowing down and being present to yourself and your feelings. But he also talks about the identity-solidifying rewards of those practices.

Follow Luke on instagram @lukeharwerth and his business account with his brother @twinsauce!

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Website - www.byfcoaching.com