Today, award-winning National Level Strength & Conditioning expert Alex Shoebridge teaches you how to set your new year's resolutions intelligently, with insight on making sure your plans are attainable, sustainable, healthy and, most importantly, in-line with your long-term health and fitness goals. Also in this episode, Alex talks through the SCI's popular and highly-successful Eight-Week Transformation Programme, which might be just the kick-start that you've been looking for.

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