This week I'm speaking to television and radio presenter, Olivia Cox.

After starting off her career in the British army aged 18, Olivia moved into media and has had a successful career in television and radio working with ITV, E4, Sky News, Channel 4 News and Channel 4 Racing.

In this episode, we chat about dealing with grief after a traumatic experience, various types of therapy and how cold water immersion can help your mental health.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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